HEALTH & FITNESS

REDUCE YOUR FAT AND STAY HEALTHY  

AND BEAUTIFUL

We make makeup to look good and dress well. But wearing nice dresses doesn't look nice because I have this thick and fat body. Yes gues today if you want to look good and be healthy, then reduce the excess fat in your body and stay healthy and beautiful.

Luckily, there are plenty of simple steps you can take to increase fat reduceing quickly and easily.

SOME OF THE BEST WAYS TO REDUCE FAT FAST

Start Strength Training                                  strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.                                      

Most commonly, strength training involves lifting weights to gain muscle over time.

Research has found strength training to have multiple health benefits,especially when it comes to burning fat.

In one study,strength training reduced visceral fat in 77 people with metabolic syndrome. Visceral fat is a type of dengerous fat that surrounds the organs in the belly.
Another study showed that 10 weeks of strength training paired with aerobic exercise was more effective at reducing body fat and belly fat then aerobic exercise alone.

Strength training has been shown to increase resting energy, expenditure and reduce belly fat, especially when combined
With aerobic exercise.

Follow a High-Protein Diet

Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.

In fact, multiple studies have found that eating more high-quality protein is associated with a lower risk of belly fat.

One study also showed that a high protein diet can help preserve muscle mass and metabolism during weight loss.

Try incorporating a few servings of high-protein foods into your diet each day to help amp up fat burning.

Some examples of protein rich foods include meat, seafood, eggs, legumes and dairy products.

Drink coffee
Caffeine is a primary ingredient in just about every fat burning supplement, and for good reason.

The caffeine found in coffee acts as a central nervous system stimulant, increases  metabolism and boosts the breakdown of fatty acids.

In fact, studies show that caffeine intake can temporarily increase energy expenditure and enhance metabolism by 3-10%

Another study found that higher caffeine intake was linked to a higher rate of success with weight loss maintenance amog 2000 people.
To maximize  the health benefits of coffee, skip the cream and sugar. Instead, enjoy it black or with a small amount of milk to prevent the extra calories from stacking up.